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From Blue to a Hopeful Dawn

情感心理 1,579 词 190 生词 15 题

I am Irish. I was born in a small town in the southeast of Ireland, and it is still my hometown. My town is a lovely place with green fields and a quiet footway along the river. For most of my life I was an outgoing and happy person. People said I was the sort of kid who smiled at dawn and never stopped talking.

My granny raised me after my parents moved north for work. Her kitchen was always warm and full of the smell of garlic. A big silver clock hung on the wall above the old table. I can still see the copper pan and the blue cup she used for her morning tea. In the evenings she played the guitar, and her soft songs were my favorite part of the day.

Behind the house there was a small garden. In spring I used to hunt for the tortoise that hid under the timber fence. A nail on the gate held a triangular flag. I loved to watch the first green sprout push out of the dark soil. Sometimes a giant grey cloud would crawl slowly across the sky and make me feel small.

My brother was a thrill-seeking daredevil. He was a handsome young man. He rode a motorcycle and always wore a black jacket and a helmet. One day he fell and scraped his knee. 'Ouch!' he cried, but he laughed a minute later. He said the bike made him feel alive.

We were a musical family. We enjoyed the old comedy shows on television and laughed until we cried. I was delighted by simple pleasures. My granny called me her little angel, and my brother's dog was the most adorable creature in the world. Those memories bring me deep delight even now.

I was fond of every person in that house, and I felt a deep affection for them. My dear granny cared about the welfare of everyone she met. She taught me that happiness is a choice, not a reward. When I was with her, I was truly happy.

Then everything changed. One cold night a faulty socket in the wall started a fire. The flames spread fast, and we had to evacuate the house in a hurry. The loss was catastrophic — our home, our photos, everything. My granny had borrowed money for the house, and it was pledged as collateral. After the fire, the family bank account went into overdraft. For months I had the same nightmare: I was trapped, and I could not move for fear.

After that I fell into a deep depression. It was an awful, horrible time. I felt a terrible sadness I could not explain, and the world looked blue and grey. I felt lonely even in a crowd, and I was deeply hurt by the emotional pain. Sometimes I got angry for no reason, and my anger frightened me. I began to dislike the person I saw in the mirror.

At work I struggled. My boss was bossy, and some coworkers spread gossip about me. A few were judgmental and cold. I tried hard not to disappoint my team, but I lived with a constant fear of disappointment. One afternoon my rage burst out, and I felt ashamed of my angry outburst.

The stress at work became too much, and I was insanely busy from morning to night. The pressure and the strain never seemed to end, and every meeting was stressful. I would worry for hours, my thoughts running in endless circles. I hated to disturb others with my problems, and I was embarrassed to ask for help. I thought a popular, strong person should never look weak.

Some friends looked at me with pity, and I began to resent their kindness. I wanted sympathy, but not charity. A counselor later taught me the difference between sympathy and empathy. I regret pushing people away in those dark months, for I only fed my own sorrow. People who loved me shared the same sentiment: they simply wanted me to heal.

Luckily, an experienced consultant came to our office. We had a long conversation about many things — history, communism, freedom, and the cost of holding on to the past. It was not a formal discussion, just two people talking. She asked me a rhetorical question: 'What would you do if you were not afraid?' Her intelligence and calm demeanor impressed me.

She suggested therapy. At first I refused — supposedly strong people do not need help. But I finally gathered my nerve and went. Slowly, talking helped diffuse the pain. I learned that facing a fear takes more courage than hiding from it. My phobia of fire slowly lost its power, and that small step became my first act of bravery.

With time I began to feel hopeful again. My therapist said my progress was promising. I started to feel pride in small victories, and I was proud of myself for not giving up. On my birthday I reached a quiet milestone. My friends sent me cards of congratulation and called to congratulate me.

My brother became my closest partner in recovery. He had always been there, and I wanted to reciprocate his love. We learned to compromise when we disagreed, and I made my health my first priority. I still had moments of weakness, and the temptation to give up never fully left. Nevertheless, I held on.

At work I threw myself into my tasks with new diligence. I improved the efficiency of my team and prepared a detailed report, putting all the figures into a clear table. Our quarterly numbers improved, and the ratio of profit to cost rose. My manager offered me a promotion, which was a strong incentive to keep going.

Today I am an experienced engineer at a steelmaker. I work onsite most days. I help maintain the laser cutters and check every socket and cable. I study the raw material and watch how different metals mix in the furnace. My company wants to move forward with mainstream green technology.

On weekends I enjoy simple things again. I buy cosmetics for my mother and new fabric for the sofa. My brother looks handsome in his new jacket, and his leather shoes shine sleekly. Occasionally I open an old photo album. Every memory is vivid now — the fire, the fear, but also the love.

Last year my company sent me to Seoul for a meeting. I met an Indonesian engineer there, and we walked through the city together. We talked with people from various countries. It was a pleasant trip, and I felt a new attraction to life and to the world around me.

This morning I woke at dawn. The old clock — the silver one I saved from the fire — showed six. I walked along the footway to the park. At the roundabout I turned left and saw the hills surrounding the town. An old man walked unsteadily with a stick, and I gave him my arm. He reminded me of my granny.

I sat on a bench and looked downwards at the path. I threw my empty cup into the dustbin. People worry a lot about efficiency and growth, but I try not to carry excess worry. Our new office is flood-proof and environmentally friendly, and it even has a clear plan to evacuate in an emergency. Those details matter to me now.

My resources are limited, but my freedom is not. I learned that a shared struggle can unify a family. I also learned that love and honesty strengthen every bond. The human spirit is unbeatable when it is not alone. I now care for my whole self — mind and body — and put my welfare first. The third year after the fire was the hardest, and I survived it.

I have learned to want less and to wish more carefully. I like quiet evenings and prefer them to loud parties, and I find early mornings preferable to late nights. My old friends are reliable — they reply to my messages, and their response is always immediate. I hope everyone who is hurting finds the same kindness. That is my deepest preference now.

Last month I decided to publicize my story online. I wanted to move forward and help others. I also wanted to introduce myself to people who might feel the same. I wrote that recovery is not a straight line, and the post became quite popular. Many strangers replied with kind words. This new purpose satisfies my heart and gives me a strong incentive to keep going. I can now happily say that I am well, and I congratulate myself quietly for not quitting.

Sometimes the sad memory of that night still scares me, and I am still scared of open flames. A single flame can possibly start another disaster, and even a tiny wrinkle of smoke can make my heart race. But when that happens, I look at the people seated around me. I remember that I am no longer the lonely girl. I am not the one who lost everything.

Life is a mix of joy and sorrow, of fear and courage. I used to hate my scars, but now I see them as proof that I survived. I want the whole world to know one simple truth: it is never weak to ask for help. A kind word, a reliable friend, and a little hope can turn even the bluest day into a new dawn.

📖 本篇生词(190)

adorable 讨人喜欢的,值得崇拜的,可敬重的
affection 喜爱;感情;影响
angel 天使;天使般的人,善良可爱的人
anger 怒,愤怒
angry 生气的,愤怒的
attraction 吸引;爱慕
awful 可怕的;极讨厌的
blue 蓝色 adj. 蓝色的;悲伤的,沮丧的
bossy 爱指挥人的;专横的
bravery 勇气
catastrophic 灾难的,惨重的,悲惨结局的
comedy 喜剧
congratulation 祝贺,恭喜
courage 勇气,胆略
daredevil 蛮勇的,不怕死的
dear (表示惊愕)哎呀,唷 adj. 亲爱的;贵的
delight 快乐;乐事
delighted 高兴的,快乐的
depression 抑郁;萧条
diffuse 舒缓(尤指不良情绪);发散;传播
disappoint 使失望
disappointment 失望,沮丧
dislike 不喜爱,厌恶
emotional 情绪的,情感的
empathy 同情;同感,移情;共鸣
enjoy 享受,喜欢
favorite 特别受喜爱的
fear 害怕,忧虑
fond 喜爱的,爱好的
gossip 闲聊,闲话;爱说长道短的人 vi. 传播流言
happily 幸福地,快乐地
happiness 幸福,愉快
happy 幸福的,快乐的,高兴的
hate 恨,厌恶
hope 希望
hopeful 有希望的;有前途的
horrible 令人恐惧的;恐怖的
Ireland 爱尔兰
Irish 爱尔兰的;爱尔兰人的
judgmental 爱妄下判断的,武断的;评头 论足的
like 像,跟……一样 vt. 喜欢,喜爱
lonely 孤独的
lovely 美好的,可爱的
musical 音乐的;爱好音乐的 n. 音乐片
nerve 神经;勇气 vt. 鼓起勇气
nightmare 噩梦 adj. 可怕的,噩梦似的
outburst (蒸汽、怒气等的)爆发;破裂
outgoing 开朗的,爱交际的 n.支出;外出; 流出
phobia 恐惧症;憎恶
pity 怜悯,同情
popular 受喜爱的,受欢迎的;流行的
prefer 宁愿(选择),更喜欢
preference 喜好,偏爱,优先权
pressure 压力 vt. 迫使;使……增压
pride 自豪,骄傲
promising 有希望的,有前途的
proud 自豪的,骄傲的
rage 激烈进行;大发脾气 n. 生气,动怒
regret 后悔,遗憾,悔恨 v. 后悔,感到抱歉
resent 怨恨,愤恨;厌恶
sad (使人)悲伤的
sadness 悲哀,忧伤
scare 使害怕,使恐惧;受惊吓,感到害怕
scared 害怕的,惊慌的
sentiment 情感,感情;多愁善感
sorrow 悲伤,悲痛
strain 伤痛;压力,紧张
stress 强调 n. 压力
stressful 有压力的,令人紧张的
supposedly 想象上;大概;恐怕
sympathy 同情
terrible 可怕的,糟糕的
thrill-seeking 喜欢惊险刺激的
want 想,想要;需要;希望
welfare 幸福;福利
wish 愿望,祝愿 vt. 希望,想要;祝愿
worry 烦恼,担忧,困扰;发怒
clock 钟
collateral 担保物,抵押品
communism 共产主义
compromise 妥协,让步;折中方案 v. 妥 协,退让
congratulate 祝贺,庆贺
consultant 顾问
conversation 对话,交谈
cosmetics 化妆品;装饰品
crawl 缓慢行进
cup 茶杯
dawn 黎明,拂晓
deeply 深深地
demeanor 行为,举止
detailed 详细的,明细的;注重细节的
diligence 勤奋
discussion 讨论,辩论
disturb yt. 扰乱,打扰
downwards 向下
dustbin 垃圾箱
efficiency 效率,效能,功效
embarrass 使窘迫,尴尬
endless 无穷尽的
environmentally 环保地
evacuate (把人从危险的地方)撤离,撤出, 疏散,转移
excess 超额,过量
experienced 有经验的
fabric 织物,布;构造
faulty 有瑕疵的,有缺点的
fire 火;火炉;火灾 vi. 开火(枪、炮等),射击
flood-proof 防洪的
footway 人行道;小路
forward v转发,转寄;抄送;促进,助长 adv.将 来,今后;向前,前进
freedom 自由
full 满的,充满的;完全的
garlic 大蒜
giant 巨人;伟人;巨头 adj. 巨大的
granny 老奶奶;祖母;外婆
guitar 吉他,六弦琴
handsome 英俊的
helmet 头盔;钢盔 vt. 给……戴上头盔
hometown 故乡
hunt 寻找;狩猎,猎取
immediate 立即的,即刻的
incentive 激励;刺激
Indonesian 印度尼西亚的;印度尼西亚人的
insanely 疯狂地,狂暴地
intelligence 智力;理解力
introduce 介绍;提出;引进
jacket 短上衣,夹克衫
kid 小孩 vt. 戏弄,取笑;欺骗
laser 激光,激光器
left 左边的 adv. 向左 n. 左,左边
limited 有限的 给……安 衬里
loss 损失
mainstream 主流,主要趋势 adj. 主流的
material 资料,材料
memory 回忆,记忆
milestone 里程碑,划时代的事件
mix 结合 v. 混合;搅拌
motorcycle 摩托车
nail 钉,钉子
nevertheless conj,然而;虽然如此
north 北的;朝北的;从北来的 adv. 向(在、从)
occasionally 偶尔
onsite 在场的;就地的
ouch (突然受痛时叫声)哎哟
overdraft 透支
pan 平底锅
partner 搭档,伙伴
people 人,人们;人民
photo 照片
pleasant 令人愉快的;舒适的
possibly 也许,可能地
preferable 更好的,更可取的
priority 优先;优先权;优先考虑的事
promotion 促进,增进;提升,升级
publicize 宣传,公布
quarterly 季度的;四分之一的
ratio (pl. ratios) n. 比率,比例
reciprocate 回报;互换
refuse 拒绝;抵制;不愿
reliable 可信赖的,可靠的
reply 回答,答复
response 反应;响应
rhetorical 修辞的
roundabout 绕道的;不直接的 n. 转盘路
satisfy 满足;使满意
seated 坐着的,就座的
Seoul 首尔(韩国首都)
shoe 鞋
silver 银子
sleekly 光泽地,光滑地
socket 插座,灯座 vt. 把……装入插座;给……配 插座
southeast 东南
sprout 新芽,嫩枝
steelmaker 炼钢厂
strengthen 加强,巩固
suggest 提议,建议;暗示
surrounding 周围的
table 表格
temptation 引诱;诱惑物
third 第三
timber 木材
tortoise 乌龟 然的
triangular 三角形的
unbeatable 打不垮的,不可摧毁的
unify 统一
unsteadily 不稳地,摇摇晃晃地
various 各种各样的,各种不同的
vivid 生动的
weakness 弱点,缺点
whole 整个的
wrinkle 皱纹
词汇练习(15 题)
第 1 题 · 词义辨析
A feeling of deep love and fondness for someone is called ____.
第 2 题 · 词义辨析
When a person can share and understand another's feelings, he shows ____.
第 3 题 · 词义辨析
She felt very happy and pleased about the good news. She was ____.
第 4 题 · 词义辨析
The quality that lets you face danger or difficulty is ____.
第 5 题 · 词义辨析
To feel sorry about something you did in the past is to ____ it.
第 6 题 · 词义辨析
A person who is always telling others what to do is ____.
第 7 题 · 词义辨析
A small but important event that marks progress is a ____.
第 8 题 · 词义辨析
A strong, unreasonable fear of a particular thing is called a ____.
第 9 题 · 语法
By the time the firefighters arrived, the house ____ down.
第 10 题 · 语法
The monthly report ____ by my team at the end of each quarter.
第 11 题 · 语法
If she ____ help, she will ask her counselor for advice.
第 12 题 · 语法
She was ____ sad that she could not sleep at night.
第 13 题 · 完型填空
After the fire, Lena felt ____ and alone in the world.
第 14 题 · 完型填空
She had lost her home and many precious ____.
第 15 题 · 完型填空
But with time and the support of her friends, she slowly found her ____ again.
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