I am Irish. I was born in a small town in the southeast of Ireland, and it is still my hometown. My town is a lovely place with green fields and a quiet footway along the river. For most of my life I was an outgoing and happy person. People said I was the sort of kid who smiled at dawn and never stopped talking.
我是爱尔兰人。我出生在爱尔兰东南部的一个小镇,那里至今仍是我的故乡。我的小镇是个可爱的地方,有绿色的田野和一条沿河的安静人行道。大半辈子我都是一个开朗而快乐的人。人们说我是那种在黎明时分就微笑、说个不停的孩子。
My granny raised me after my parents moved north for work. Her kitchen was always warm and full of the smell of garlic. A big silver clock hung on the wall above the old table. I can still see the copper pan and the blue cup she used for her morning tea. In the evenings she played the guitar, and her soft songs were my favorite part of the day.
父母去北方工作后,是奶奶把我带大的。她的厨房总是暖洋洋的,满是蒜香。一只银色的大钟挂在旧桌子上方的墙上。我至今还能看见她早上喝茶用的铜锅和蓝杯子。晚上她弹吉他,她轻柔的歌声是我一天里最喜欢的时候。
Behind the house there was a small garden. In spring I used to hunt for the tortoise that hid under the timber fence. A nail on the gate held a triangular flag. I loved to watch the first green sprout push out of the dark soil. Sometimes a giant grey cloud would crawl slowly across the sky and make me feel small.
屋后有一个小花园。春天,我常常去寻找躲在木栅栏下的乌龟。大门上的一颗钉子挂着一面三角旗。我喜欢看第一株绿色的嫩芽从黑土里冒出来。有时一朵巨大的灰云会缓缓爬过天空,让我觉得自己很渺小。
My brother was a thrill-seeking daredevil. He was a handsome young man. He rode a motorcycle and always wore a black jacket and a helmet. One day he fell and scraped his knee. 'Ouch!' he cried, but he laughed a minute later. He said the bike made him feel alive.
我哥哥是个喜欢惊险刺激的冒失鬼。他是个英俊的年轻人。他骑摩托车,总是穿着黑夹克、戴着头盔。有一天他摔倒了,擦破了膝盖。“哎哟!”他叫了一声,但过了一分钟又笑了。他说那辆摩托车让他觉得自己还活着。
We were a musical family. We enjoyed the old comedy shows on television and laughed until we cried. I was delighted by simple pleasures. My granny called me her little angel, and my brother's dog was the most adorable creature in the world. Those memories bring me deep delight even now.
我们是个热爱音乐的家庭。我们喜欢看电视里的老喜剧,笑得眼泪都出来了。简单的快乐就能让我开心。奶奶叫我“小天使”,哥哥的狗是世上最讨人喜欢的动物。那些回忆直到今天仍带给我深深的快乐。
I was fond of every person in that house, and I felt a deep affection for them. My dear granny cared about the welfare of everyone she met. She taught me that happiness is a choice, not a reward. When I was with her, I was truly happy.
我爱那屋子里的每一个人,对他们怀着深厚的感情。我亲爱的奶奶关心每一个她遇见的人的幸福。她教会我,幸福是一种选择,而不是一种奖赏。和她在一起时,我是真正快乐的。
Then everything changed. One cold night a faulty socket in the wall started a fire. The flames spread fast, and we had to evacuate the house in a hurry. The loss was catastrophic — our home, our photos, everything. My granny had borrowed money for the house, and it was pledged as collateral. After the fire, the family bank account went into overdraft. For months I had the same nightmare: I was trapped, and I could not move for fear.
然后一切都变了。一个寒冷的夜晚,墙上的一个有瑕疵的插座引发了火灾。火势蔓延得很快,我们不得不匆忙撤离房子。损失是灾难性的——我们的家、我们的照片、一切都没了。奶奶为这房子借过钱,房子被拿去作了抵押物。火灾之后,家里的银行账户陷入了透支。好几个月里,我一直做着同一个噩梦:我被困住了,因为恐惧而动弹不得。
After that I fell into a deep depression. It was an awful, horrible time. I felt a terrible sadness I could not explain, and the world looked blue and grey. I felt lonely even in a crowd, and I was deeply hurt by the emotional pain. Sometimes I got angry for no reason, and my anger frightened me. I began to dislike the person I saw in the mirror.
那之后,我陷入了深深的抑郁。那是一段可怕而恐怖的时光。我感到一种无法解释的、难以承受的悲伤,整个世界看起来灰暗阴沉。即使在人群里我也感到孤独,情感上的痛苦让我深受伤害。有时我无缘无故地生气,我的愤怒把自己都吓到了。我开始厌恶镜子里看到的那个人。
At work I struggled. My boss was bossy, and some coworkers spread gossip about me. A few were judgmental and cold. I tried hard not to disappoint my team, but I lived with a constant fear of disappointment. One afternoon my rage burst out, and I felt ashamed of my angry outburst.
工作上我也很挣扎。我的上司爱发号施令,有些同事还散布关于我的闲话。有几个人爱妄下判断、态度冷漠。我努力不让我所在的团队失望,却一直活在对失望的恐惧里。一天下午,我的怒火爆发出来,我为自己的愤怒发泄感到羞愧。
The stress at work became too much, and I was insanely busy from morning to night. The pressure and the strain never seemed to end, and every meeting was stressful. I would worry for hours, my thoughts running in endless circles. I hated to disturb others with my problems, and I was embarrassed to ask for help. I thought a popular, strong person should never look weak.
工作上的压力变得难以承受,我从早到晚忙得发疯。压力和紧张似乎没有尽头,每次开会都令人紧张。我会担忧好几个小时,思绪在无尽的圈子里打转。我讨厌用自己的问题去打扰别人,也不好意思开口求助。我以为一个受欢迎、坚强的人永远不该露出软弱。
Some friends looked at me with pity, and I began to resent their kindness. I wanted sympathy, but not charity. A counselor later taught me the difference between sympathy and empathy. I regret pushing people away in those dark months, for I only fed my own sorrow. People who loved me shared the same sentiment: they simply wanted me to heal.
有些朋友用怜悯的眼光看我,我开始怨恨他们的好意。我想要的是同情,而不是施舍。后来一位咨询师教给我同情和共鸣的区别。我后悔在那段黑暗的岁月里把人们推开,因为那只会加深我自己的悲伤。爱我的人都抱着同样的情感:他们只是希望我好起来。
Luckily, an experienced consultant came to our office. We had a long conversation about many things — history, communism, freedom, and the cost of holding on to the past. It was not a formal discussion, just two people talking. She asked me a rhetorical question: 'What would you do if you were not afraid?' Her intelligence and calm demeanor impressed me.
幸运的是,一位有经验的顾问来到了我们办公室。我们进行了一场长长的交谈,聊了很多事情——历史、共产主义、自由,以及执着于过去所付出的代价。那不是正式的讨论,只是两个人聊天。她问了我一个不需要回答的修辞问句:“如果你不害怕,你会做什么?”她的智慧和平静的举止给我留下了深刻印象。
She suggested therapy. At first I refused — supposedly strong people do not need help. But I finally gathered my nerve and went. Slowly, talking helped diffuse the pain. I learned that facing a fear takes more courage than hiding from it. My phobia of fire slowly lost its power, and that small step became my first act of bravery.
她建议我去接受治疗。起初我拒绝了——据说坚强的人不需要帮助。但我最终还是鼓起勇气去了。慢慢地,倾诉帮助舒缓了痛苦。我明白,直面恐惧比逃避恐惧需要更多的胆略。我对火的恐惧症慢慢失去了威力,而那一小步成了我第一次勇敢的行动。
With time I began to feel hopeful again. My therapist said my progress was promising. I started to feel pride in small victories, and I was proud of myself for not giving up. On my birthday I reached a quiet milestone. My friends sent me cards of congratulation and called to congratulate me.
随着时间推移,我又开始感到有希望了。我的治疗师说我的进展很有前途。我开始为小小的胜利感到自豪,也为自己的不放弃而骄傲。生日那天,我达成了一个安静的里程碑。朋友们寄来祝贺卡,还打电话来祝贺我。
My brother became my closest partner in recovery. He had always been there, and I wanted to reciprocate his love. We learned to compromise when we disagreed, and I made my health my first priority. I still had moments of weakness, and the temptation to give up never fully left. Nevertheless, I held on.
哥哥成了我康复路上最亲密的伙伴。他一直都在,而我也想回报他的爱。我们学会了在意见不合时彼此妥协,我也把健康放在第一位。我仍然有软弱的时刻,放弃的诱惑也从未完全消失。然而,我还是坚持了下来。
At work I threw myself into my tasks with new diligence. I improved the efficiency of my team and prepared a detailed report, putting all the figures into a clear table. Our quarterly numbers improved, and the ratio of profit to cost rose. My manager offered me a promotion, which was a strong incentive to keep going.
工作上,我以新的勤奋投入任务。我提高了团队的工作效率,准备了一份详细的报告,把所有数字都填进一张清晰的表格。我们的季度数据好转了,利润与成本的比率也上升了。经理给我提供了晋升机会,这是继续前进的强大激励。
Today I am an experienced engineer at a steelmaker. I work onsite most days. I help maintain the laser cutters and check every socket and cable. I study the raw material and watch how different metals mix in the furnace. My company wants to move forward with mainstream green technology.
如今我是一家炼钢厂里有经验的工程师。大多数日子我都在现场工作。我协助维护激光切割机,检查每一个插座和电缆。我研究原材料,观察不同金属如何在熔炉里混合。我们公司想朝着主流的绿色技术前进。
On weekends I enjoy simple things again. I buy cosmetics for my mother and new fabric for the sofa. My brother looks handsome in his new jacket, and his leather shoes shine sleekly. Occasionally I open an old photo album. Every memory is vivid now — the fire, the fear, but also the love.
周末我又能享受简单的事物了。我给妈妈买化妆品,给沙发买新布料。哥哥穿上新夹克很英俊,他的皮鞋擦得锃亮。偶尔我会翻开旧相册。如今每一个回忆都那么生动——火灾、恐惧,但也有爱。
Last year my company sent me to Seoul for a meeting. I met an Indonesian engineer there, and we walked through the city together. We talked with people from various countries. It was a pleasant trip, and I felt a new attraction to life and to the world around me.
去年,公司派我去首尔开会。我在那里认识了一位印度尼西亚的工程师,我们一起逛了这座城市。我们和来自不同国家的人交谈。那是一段愉快的旅程,我对生活、对周围的世界又有了新的向往。
This morning I woke at dawn. The old clock — the silver one I saved from the fire — showed six. I walked along the footway to the park. At the roundabout I turned left and saw the hills surrounding the town. An old man walked unsteadily with a stick, and I gave him my arm. He reminded me of my granny.
今天清晨,我在黎明时分醒来。那只旧钟——我从火里抢救出来的银色钟——显示六点。我沿着人行道走到公园。在转盘路口我向左拐,看见了环绕小镇的群山。一位老人拄着拐杖摇摇晃晃地走着,我扶住了他的胳膊。他让我想起了我的奶奶。
I sat on a bench and looked downwards at the path. I threw my empty cup into the dustbin. People worry a lot about efficiency and growth, but I try not to carry excess worry. Our new office is flood-proof and environmentally friendly, and it even has a clear plan to evacuate in an emergency. Those details matter to me now.
我坐在长椅上,低头看着小路。我把空杯子扔进垃圾箱。人们为效率和增长忧心忡忡,但我尽量不背负过量的忧虑。我们的新办公楼防洪、环保,甚至有清晰的紧急疏散方案。如今这些细节对我很重要。
My resources are limited, but my freedom is not. I learned that a shared struggle can unify a family. I also learned that love and honesty strengthen every bond. The human spirit is unbeatable when it is not alone. I now care for my whole self — mind and body — and put my welfare first. The third year after the fire was the hardest, and I survived it.
我的资源有限,但我的自由并不受限。我懂得了,共同的磨难能让一个家庭团结起来。我也懂得了,爱与诚实能加强每一份羁绊。当一个人不再孤单时,人类的精神是打不垮的。如今我关心完整的自我——身心皆然——并把我的幸福放在首位。火灾后的第三年最难熬,而我挺过来了。
I have learned to want less and to wish more carefully. I like quiet evenings and prefer them to loud parties, and I find early mornings preferable to late nights. My old friends are reliable — they reply to my messages, and their response is always immediate. I hope everyone who is hurting finds the same kindness. That is my deepest preference now.
我学会了少一些贪求,更审慎地许愿。我喜欢安静的夜晚,比起喧闹的聚会更偏爱它们;我觉得清晨比深夜更可取。我的老朋友们值得信赖——他们回复我的消息,回应总是很及时。我希望每一个受伤的人都能遇到同样的善意。这是我如今最深的偏爱。
Last month I decided to publicize my story online. I wanted to move forward and help others. I also wanted to introduce myself to people who might feel the same. I wrote that recovery is not a straight line, and the post became quite popular. Many strangers replied with kind words. This new purpose satisfies my heart and gives me a strong incentive to keep going. I can now happily say that I am well, and I congratulate myself quietly for not quitting.
上个月,我决定在网上公开我的故事。我想继续前进、帮助他人。我也想向可能感同身受的人介绍我自己。我写道,康复不是一条直线,这篇帖子变得相当受欢迎。许多陌生人回复了温暖的话语。这个新的目标让我的内心得到满足,也给了我继续前进的强大动力。如今我可以开心地说我很好,也悄悄祝贺自己没有放弃。
Sometimes the sad memory of that night still scares me, and I am still scared of open flames. A single flame can possibly start another disaster, and even a tiny wrinkle of smoke can make my heart race. But when that happens, I look at the people seated around me. I remember that I am no longer the lonely girl. I am not the one who lost everything.
有时,那个夜晚的悲伤记忆仍会吓到我,我依旧害怕明火。一朵小小的火苗也许就能引发又一场灾难,哪怕一丝细如皱纹的烟也会让我心跳加速。但每当这时,我就看看坐在我身边的人们。我想起,我不再是那个孤独的女孩。我不是那个失去一切的人。
Life is a mix of joy and sorrow, of fear and courage. I used to hate my scars, but now I see them as proof that I survived. I want the whole world to know one simple truth: it is never weak to ask for help. A kind word, a reliable friend, and a little hope can turn even the bluest day into a new dawn.
生活是喜悦与悲伤、恐惧与勇气的混合。我曾痛恨自己的伤疤,但现在我把它们看作我活下来的证明。我想让全世界知道一个简单的真理:求助从来不是软弱。一句善意的话、一个可靠的朋友、一点点希望,就能把最灰暗的一天变成新的黎明。