My name is Li Wei, and I am a cook. I grew up in a small village near a fishing port. Every morning my mother baked bread and boiled porridge for breakfast. The smell of fresh bread filled the whole kitchen.
我叫李伟,是一名厨师。我在一个靠近渔港的小村庄长大。每天早晨,我母亲都会烤面包、煮粥当早餐。新鲜面包的香味充满了整个厨房。
Behind our house there was a garden. We grew celery, spinach, melons, and a peach tree. The leaves of the vegetables were always green and crisp. My mother said that fresh food from the garden is the most delicious.
我们房子后面有一个菜园。我们种了芹菜、菠菜、瓜,还有一棵桃树。蔬菜的叶子总是碧绿爽脆。母亲说,菜园里的新鲜食物是最美味的。
Near our village there was a butcher's shop, a bakery, and a grocery store. The grocer sold rice, foodstuffs, and many other consumables. The butcher sold fresh beef, pork, mutton, and bacon. I often bought a loaf of bread and some buns at the bakery.
我们村附近有一家肉店、一家面包店和一家杂货店。杂货商卖大米、食材和许多其他消耗品。屠夫卖新鲜的牛肉、猪肉、羊肉和熏猪肉。我经常在面包店买一条面包和一些小圆面包。
We had three meals a day. Lunch was usually rice with vegetables and a little meat. Supper was lighter. Sometimes on Sunday we had brunch instead of breakfast and lunch. At dinner we often ate fish, because my uncle was a fisherman.
我们一日三餐。午餐通常是米饭配蔬菜和一点肉。晚饭比较清淡。有时星期天我们用早午饭代替早餐和午餐。正餐时我们经常吃鱼,因为我叔叔是个渔民。
My uncle brought home fresh fish from the sea every day. He also told me stories about sharks and octopuses. Sharks are fierce predators, but octopuses are clever. Our restaurant later kept an aquarium with goldfish, which the children loved to watch.
我叔叔每天从海里带回新鲜的鱼。他还给我讲鲨鱼和章鱼的故事。鲨鱼是凶猛的捕食者,但章鱼很聪明。我们的餐厅后来还养了一个养着金鱼的水族馆,孩子们很喜欢看。
When I was young, I wanted to become a real cook. My parents initially objected to my plan, but I worked hard. At sixteen I went to Tokyo to study culinary arts. At first I spoke no Japanese, so I learned to cook independently.
我年轻时想成为一名真正的厨师。起初父母反对我的计划,但我很努力。十六岁时我去东京学习烹饪艺术。起初我不会说日语,所以我独立地学习做饭。
In Tokyo I learned many skills. A good cook needs good kitchenware: a sharp knife, a heavy wok, a big bowl, and a strong fork. I also learned to keep the sink and the cupboard tidy, and to wipe the table with a clean rag.
在东京我学到了很多技能。一个好厨师需要好的厨房用具:一把锋利的刀、一口厚重的炒菜锅、一个大碗和一把结实的餐叉。我还学会了把洗菜盆和碗柜收拾得整整齐齐,并用干净的抹布擦桌子。
Ten years ago I opened my own restaurant near a crossroads, at the junction of two busy streets. The dining-room is bright and clean. A friendly waiter shows every guest the menu. My dishes are famous for their wonderful taste.
十年前我在一个十字路口附近、两条繁忙街道的交汇处开了自己的餐厅。饭厅明亮整洁。一位友善的男服务员给每位客人看菜单。我的菜以极好的味道闻名。
I love Chinese cuisine, but I also cook Western food. I can roast a chicken, grill a steak, poach an egg, and bake cookies. I make a tasty omelette for breakfast and a sweet dessert after dinner. My guests always cheer when the food comes.
我喜欢中国菜肴,但我也做西餐。我会烤鸡、烤牛排、水煮蛋、烘饼干。早餐我做美味的煎蛋卷,晚饭后做甜点。上菜时客人们总是欢呼。
Today many people care about their diet. Vegans eat no meat or fish, and vegetarians eat no meat at all. A veggie plate with salad and fruit is good for them. I always put a small bowl of salad on the edge of every plate.
如今很多人关心自己的饮食。纯素食者不吃肉和鱼,蛋奶素食者完全不吃肉。一盘配有沙拉和水果的素食拼盘很适合他们。我总是在每个盘子边缘放一小碗沙拉。
In summer, people love a picnic or a barbecue in the park. Some companies ask my team to cater for their parties. We provide a buffet with many dishes, and our catering service is loved by everyone. Good food needs warm hospitality.
夏天人们喜欢在公园野餐或烤肉野餐。有些公司请我的团队为他们的聚会提供餐饮服务。我们提供有许多菜的自助餐,我们的餐饮服务深受大家喜爱。好的食物需要热情的款待。
Before I had my restaurant, I worked in many places: a school canteen, a hospital cafeteria, a small cafe, and even an inn. Later I managed the kitchen of a big hotel. Those jobs taught me how to cook for many people with ease.
在我开餐厅之前,我在很多地方工作过:学校食堂、医院自助餐厅、小咖啡馆,甚至一家小旅店。后来我管理一家大饭店的厨房。那些工作教会我如何轻松地为很多人做饭。
My grandmother often told me about the old days. In the past, people suffered from starvation and hardship. They had little rice and almost no meat. The suffering taught us not to waste food. Leftovers should be saved and eaten the next day.
我祖母常给我讲过去的事。过去人们遭受饥饿和艰苦。他们几乎没有大米,也没有肉。这些苦难教会我们不要浪费食物。剩饭剩菜应该留到第二天再吃。
Good food keeps us healthy. Fish, especially sardines and salmon, is rich in omega-3. The leanness of the meat is also important for health. To stay healthy, I also exercise; when I first began, I could not do even one push-up. I never drink alcohol, not even spirits, so I never get drunk.
好的食物让我们健康。鱼,尤其是沙丁鱼和三文鱼,富含欧米伽-3。肉的瘦度对健康也很重要。为了保持健康,我也锻炼身体;刚开始时,我连一个俯卧撑都做不了。我从不喝酒,连烈酒都不碰,所以我从不喝醉。
My restaurant serves many kinds of food. For breakfast we offer yogurt with fresh fruit. Guests like to nibble on cookies as a small snack. As for beverages, we have tea, juice, and coffee. People come to dine here from all over the city.
我的餐厅供应很多种食物。早餐我们提供酸奶配新鲜水果。客人们喜欢把饼干当作小吃一点一点地吃。至于饮料,我们有茶、果汁和咖啡。人们从全城各地来这里用餐。
One rainy night, thunder rolled outside. A hot pan slipped from my hands and shot across the kitchen like a missile. I sighed, then smiled. Whatever happens, cooking is full of small surprises. I wiped the sink and checked that no pipe was leaking.
一个雨夜,外面雷声滚滚。一口热锅从我手中滑落,像导弹一样飞过厨房。我叹了口气,然后笑了。无论发生什么,烹饪总是充满小惊喜。我擦了擦洗菜盆,检查了有没有管子漏水。
Running a restaurant is not easy. I took out a mortgage to renovate the old kitchen. I check the accounts receivable every week. At first the work was tough and mundane, but now the restaurant grows steadily. I no longer micromanage my cooks; I let them work freely.
经营餐厅并不容易。我贷款翻新了旧厨房。我每周核对应收账款。起初工作艰苦又乏味,但现在餐厅稳步发展。我不再微观管理我的厨师们,让他们自由地工作。
Last year I decided to redesign the menu and create a new logo for the restaurant. I also put my cookbook online, so every user can find the recipes easily. The logo has a marked and modern shape. These changes substantially increased my prosperity.
去年我决定重新设计菜单,并为餐厅设计了一个新徽标。我还把烹饪指南放到了网上,这样每位使用者都能轻松找到食谱。这个徽标有显著的现代外形。这些变化给我带来了极大的繁荣。
After work I like to rest. Sometimes I watch an interstellar movie in the theater near my home. My parrot sits on a ladder and repeats my words. My best friend, a Scottish man, likes to skate on the frozen lake. He is an outspoken food critic, and his praise means a lot to me.
下班后我喜欢休息。有时我在家附近的剧场看星际电影。我的鹦鹉站在梯子上重复我的话。我最好的朋友是个苏格兰人,喜欢在结冰的湖上溜冰。他是一位直率的食评家,他的称赞对我意义重大。
My uncle, who used to be a heavy smoker, now does morning exercises with me. He says a good meal can rejuvenate the body. We often go to a songfest together and salute the singers. Life is wonderful when you have good food and good friends.
我叔叔以前是个老烟民,现在和我一起晨练。他说一顿好饭能让身体恢复活力。我们经常一起去民谣歌唱大会,向歌手们致敬。有好食物和好朋友,生活是极好的。
Every spring I transplant new herbs from the garden to my kitchen. Bees cross-pollinate the flowers, and the fruit tastes sweet. I believe cooking is an art: a teeny bit of salt can change everything. I always personalize each dish for my guests. Food is a storehouse of memory, and a warm meal can ease any pain.
每年春天我都会把新香草从菜园移植到厨房。蜜蜂为花朵交叉授粉,果实尝起来很甜。我相信烹饪是一门艺术:极少许的盐就能改变一切。我总是为客人个性化每一道菜。食物是记忆的宝库,一顿温暖的饭能减轻任何痛苦。
When you taste a dish, notice the flavors. A lemon is acid, or sour. Strong coffee is bitter. Some cheese is salty. The flesh of a fresh fish is soft and mild. Whatever you cook, use the freshest foodstuff you can find. The result will be yummy.
当你品尝一道菜时,注意它的味道。柠檬是酸的。浓咖啡是苦的。有些奶酪是咸的。新鲜鱼的肉又软又清淡。无论你做什么菜,都用你能找到的最新鲜的食材。结果一定美味。
My menu has some special dishes. I serve grilled octopus, a tin of sardines on toast, and a medium-sized kangaroo steak for the brave. Some guests order a chicken sandwich with a packet of crisp chips. For an ordinary, non-crisis day, this simple food is enough.
我的菜单上有几道特色菜。我供应烤章鱼、烤面包片上的罐装沙丁鱼,以及给勇敢者的中等大小袋鼠肉排。有些客人点一份鸡肉三明治配一袋爽脆的薯片。在普通而非危机的日子里,这些简单的食物就够了。
In my kitchen drawer you can find everything: a pencil-sharpener next to the spoons, a razor for shaving in the morning, and a long knife. The knife looks like a sword. A good cook keeps every tool clean and ready, like a soldier keeping his weapon sharp.
在我厨房的抽屉里你能找到各种东西:勺子旁边的转笔刀、早晨刮胡子用的剃须刀,还有一把长刀。这把刀看起来像剑。一个好厨师会让每件工具都干净就绪,就像士兵保持武器锋利一样。
Every morning a fisherman brings fish from the port. He gives me a quiet warning if the weather is bad. A violent storm can sink a small boat. I thank him with a cup of hot tea and a fresh bun. This unofficial friendship is precious to me.
每天早晨一位渔民从港口带来鱼。如果天气不好,他会轻声警告我。猛烈的风暴会让小船沉没。我用一杯热茶和一个新鲜的小圆面包感谢他。这份非官方的友谊对我来说很珍贵。
A local food organization supports young cooks. It helps them make progress in their careers. I tell new cooks: never be selfish with your knowledge. Share your recipes, support your team, and you will grow. This is the undisputed truth of our kitchen.
一个当地食品组织支持年轻厨师。它帮助他们在职业生涯中取得进步。我告诉新厨师:永远不要对自己的知识自私。分享你的食谱,支持你的团队,你就会成长。这是我们厨房无可争辩的真理。
A chef must understand the lifecycle of every ingredient. Rice, fruit, meat, and vegetables all change over time. Some people have an irrational fear of old food, but a little knowledge reveals the truth. Learn the basics, and you will never waste food again.
厨师必须了解每种食材的生命周期。大米、水果、肉和蔬菜都会随时间变化。有些人对旧食物有不合理的恐惧,但一点知识就能揭示真相。学会基础,你就不会再浪费食物。
When I cook, I check that every foodstuff is fresh and edible. Anything old or inedible goes into the bin. I use a roller to roll the dough flat, and I twist the lid off the jar. Before the restaurant opens, I preview the new menu for mistakes. After washing, I clean the residue from the sink.
做饭时,我会检查每种食材是否新鲜可食用。任何变质或不可食用的东西都要扔进垃圾桶。我用滚筒把面团擀平,并拧开罐子的盖子。开业之前,我会预览新菜单以防出错。洗完后,我把洗菜盆里的残渣清理干净。
A cook does not need fancy tools, but a magnetic knife holder on the wall is useful. The difference between a good cook and a great one is stark. A great cook is swift with a knife. I never preach to my cooks; I show them by example.
厨师不需要花哨的工具,但墙上的磁性刀架很实用。好厨师和顶尖厨师之间的差别是明显的。顶尖厨师用刀又快又准。我从不对我的厨师们说教,而是以身作则。